HEALTHCOACH

image25

Health and Wellness Coach in a Nutshell ?

Simple Definition : A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. I am here to be your personal : Cheerleader , Advisor , Support and Nutrition Expert 

21 Days to Vegan

My Program is an Online Group Coaching Program . Its is structure to build real habits. Accountability Mentorships Available as well as an extra layer of support  . 

By Definition I do so much more , and  together we are unstoppable .  We talk , we understand , we find solutions together . I delve deep to find the true root cause and then I devise a detailed plan and most importantly I FOLLOWUP . If you are under the care of a Physician I coordinate care at their request . My Program has homework and goals that must be met . You will have recipes , online prerecorded cooking sessions via zoom . Shopping lists and Journal Log. All the tools you need will be made available to you . 


This is a 5 Week intensive course that incorporates :

1. Faith , Fitness, and Food to help you attain your goals . We Dig deep into your mindset first , this is so important because we need to address any possible barrier. 

2. Food - You will receive over 130 recipes that are ready to go - complete with shopping lists. You will also received the New Vegan Guide : Vegan Made Sexy 

3. Weekly Goal Setting Calls 

4.Daily Email Support 

5. Only Cooking Class  

6. Access to Face Book Group 

xx Mel 

21 Days to Vegan

My Program is an Online Group Coaching Program . Its is structure to build real habits. Accountability Mentorships Available as well as an extra layer of support  . 

By Definition I do so much more , and  together we are unstoppable .  We talk , we understand , we find solutions together . I delve deep to find the true root cause and then I devise a detailed plan and most importantly I FOLLOWUP . If you are under the care of a Physician I coordinate care at their request . My Program has homework and goals that must be met . You will have recipes , online prerecorded cooking sessions via zoom . Shopping lists and Journal Log. All the tools you need will be made available to you . 


This is a 5 Week intensive course that incorporates :

1. Faith , Fitness, and Food to help you attain your goals . We Dig deep into your mindset first , this is so important because we need to address any possible barrier. 

2. Food - You will receive over 130 recipes that are ready to go - complete with shopping lists. You will also received the New Vegan Guide : Vegan Made Sexy 

3. Weekly Goal Setting Calls 

4.Daily Email Support 

5. Only Cooking Class  

6. Access to Face Book Group 

xx Mel 

Testimonials

" Mel I need your food , your support and your nutrition advice. I am so much more healthier and my energy is through the roof" 

Gee Bryant - Fitness Expert , Business Owner , Motivational Speaker and Educator 


Mel I have lost 10 lbs since eating your food , I follow your plans to a T. I thought I would be sluggish but I am not , I have lots of energy ."

Elaine Mills , Registered Nurse 


Miss Mel , your program has saved my life my A!C is 5.3  and my blood pressure is now control

Jason Wells , Student of Law 

A New Start : Your Vegan Journey

All Inclusive 5 week program to help you change your life .Details listed above 

$299 +tax 

Book your initial session